Ghee - The Ayurvedic Superfood

“Ghee promotes memory, intelligence, agni, ojas, Kapha and medas. ⁠It alleviates Vata, Pitta, poison, insanity, inauspiciousness and fever. ⁠It is the best of all fats, is cold, madhura rasa, madhu...
Read more

The Art Of Ayurveda-Inspired Baking

Whipping up tasty treats can do more than just create yummy comfort food. According to researchers, the multi-sensory aspect of baking can be therapeutic and has a calming, meditative effect on bod...
Read more

Importance Of Eating Healthy

Eating healthy is not about following a diet or depriving yourself of the foods you love. Instead, healthy eating is all about enjoying what you eat, feeling great, having more energy, improving he...
Read more